Knee pain is one of those common points of suffering that many of us share, whether affected by age or through constant blunt trauma in sports and other exercises; find the best pain relief for knee pain in this blog. It can be an issue that stops many of us from enjoying everyday life, hence why it is important to know how to better manage the pain and administer recovery effectively.
Understanding Knee Pain
Some different causes and effects may have been present, causing your knee injury. Most commonly, injuries in sports may have sprained or strained the ligaments and tendons around the knees, with some serious injuries being a tear to either your anterior cruciate ligament (ACL) or the medial collateral ligament (MCL). Other less extreme causes of knee pain can derive from repetitive movement in daily life or work that can cause knee pain due to the excessive stress placed on the joint. Then, there are medical ailments that may have caused this issue, such as the different forms of arthritis, where the gradual wear and tear of the joint cartilage can cause osteoarthritis, which is more present in older age.
The knee is a complex joint providing different ranges of movements based on the mobility of the person, which may present different sources of knee pain. As mentioned, there may be a tear to the anterior and medial head of the knee where pain is presented in either the front or inner portion of the joint. Maybe more commonly, some of us may experience acute knee pain, where it may appear suddenly, typically due to previous trauma, sprains, or fractures that can present themselves either in the form of swelling or sharp pain.
Easy Pain Relief for Knee Pain
Best Home Remedies
Suppose you’ve recently experienced acute knee pain that doesn’t necessarily warrant visiting your physio or general practitioner. In that case, some easy-on-hand remedies for temporary relief may include topical treatments of over-the-counter creams or gels that contain ingredients like menthol, capsaicin or NSAIDs to be applied directly on the skin for localised pain relief. Creams such as Voltaren, Tiger Balm and Dencorub can subside any joint pain through their heat and cooling effects.
If you are at home and have time to treat yourself to a bit of a spa treatment, then having an Epsom salt soak can also help reduce the pain and swelling in your knee, with the warmth of the bath itself providing some comfort.
Medication is also made for general pain relief, inclusive of non-steroidal anti-inflammatory drugs such as ibuprofen, paracetamol, or naproxen. Some over-the-counter medications can help reduce pain and inflammation. For best results, follow the dosing instructions on the label and consult with a healthcare provider if you have any concerns.
Therapies & Exercises
At the end of the day, some of the best results come from disciplined rehabilitation and strengthening of these joints and well-administered rest.
Since the knee is a complex joint, we must care for it appropriately, which can come in the form of exercise and working on the stability of this joint through exercises that target strength in the full range of motion and specific exercises that focus on shock-absorption that can benefit runners and athletes alike.
Frequently Asked Questions
The best way to treat knee pain, believe it or not, is to make an effort to prevent it from happening in the first place. This means that you are appropriately incorporating healthy movements and exercises in your everyday life that work on training the mobility and stability of the joint while including specific activities to either your disciplines, such as running, which may mean including absorption exercises as mentioned beforehand or strengthening the range of motions specific to your workplace or living.
With proper exercise comes an appropriate diet. Are you eating high-caloric-dense meals? Do you cook at home or partial to the occasional take-out here and there? Promoting healthy living through diet can greatly benefit your joints as you provide them with the essential nutrients and vitamins to foster speedier recovery and joint health. Including foods high in Vitamin D, collagen and other proteins prove essential to effective recovery and maintenance of joint health.
Other supplements are also available to aid in this. If you find it hard to maintain a nutritional diet due to lack of time, supplements such as calcium, glucosamine, fish oils and vitamin D will all promote bone and joint health with other added benefits per their description.
Product Feature: “Shark Cartilage”
Ausvitals’ shark cartilage capsules are another notable supplement that makes up part of the best pain relief for knee pain. Naturally sourced, containing essential minerals such as calcium, chondroitin, and glucosamine from Australia’s deep ocean, it aims to maintain healthy joint function and relieve symptoms of joint stiffness and pain.
By adopting a healthier lifestyle, including a well-balanced diet, supplements, and increased physical activity, knee pain can be prevented, with the occasional home treatments to keep it maintained.