As we welcome the Year of the Snake, it’s the perfect time to embrace renewal and set the stage for a healthier you with these healthy New Year resolutions. Chinese New Year symbolises new beginnings, making it an ideal moment to refresh your health routines. Let’s explore some vital tips to revitalise your body and mind, paired with supplements for an extra boost. 

Our Healthy New Year Resolutions Tips

Hydration: The Foundation of Health 

Proper hydration is crucial for overall well-being. As we transition into the new year, commit to drinking at least 2 litres of water daily. This simple habit can improve your energy levels, support skin health, and aid in detoxification.  

Hydration Tips: 

• Start your day with a glass of warm water and lemon. 

• Carry a reusable water bottle. 

• Set reminders to drink water throughout the day. 

• Incorporate hydrating foods like watermelon and cucumber into your diet. 

• Consider our Liver Detox supplement to support your body’s natural cleansing processes for an added boost. 

Restful Sleep: Recharge for the New Year 

Quality sleep is essential for rejuvenation. Aim for 7-9 hours of sleep per night to support your body’s repair and regeneration processes.  

Sleep Enhancement Strategies: 

• Establish a consistent sleep schedule. 

• Create a relaxing bedtime routine. 

• Limit screen time before bed 

• Keep your bedroom cool and dark. 

• Our Shark Cartilage supplement may help support joint health, potentially contributing to more comfortable sleep. 

Energising Exercise: Move into the New Year 

Regular physical activity is key to maintaining health and vitality. Start the year right by incorporating exercise into your daily routine. 

Exercise Tips: 

• Begin with 30 minutes of moderate activity daily.  

• Try a variety of exercises to find what you enjoy.  

• Include both cardio and strength training.  

• Stay hydrated during workouts – remember to hydrate properly before, during, and after exercise. Aim for 16 to 32 ounces of water per 30 to 60 minutes of activity.  

Nourishing Diet: Fuel Your Fresh Start 

The Chinese New Year is often associated with festive meals. While enjoying traditional foods, focus on balance and moderation. 

Healthy Eating Strategies: 

• Incorporate more fruits and vegetables into your meals. 

• Choose lean proteins and whole grains. 

• Practice portion control. 

• Opt for healthier cooking methods like steaming or grilling.  

• Consider adding our premium Collagen supplement to your routine to support your body’s renewal process. Collagen is essential for skin elasticity, joint health, and overall body structure. 

Mindful Practices: Cultivate Inner Peace 

Embrace the spirit of renewal by incorporating mindfulness into your daily life. 

Mindfulness Tips: 

• Practice daily meditation or deep breathing exercises.  

• Keep a gratitude journal. 

• Take regular breaks to stretch and reset. 

• Engage in activities that bring you joy and relaxation. 

As you embark on this journey of renewal, remember that small, consistent changes can lead to significant improvements in your health and well-being. Supplement your efforts with our high-quality products to give your body the support it needs. Start your year of health and vitality by exploring our range of premium supplements. Click here to discover our Liver Detox, Shark Cartilage, and Collagen products, and take the first step towards a revitalised you this Chinese New Year.