Inflammation is a natural response by the body to injury or infection, serving as a defence mechanism. However, when inflammation becomes worse, it can lead to further health issues, including joint pain, arthritis, and general discomfort. Finding effective anti-inflammatory remedies is the easiest way to manage these conditions and improve relief in affected areas. So, what exactly is the best anti-inflammatory?
Common Causes of Inflammation:
Joint-Based Conditions
One of the most common causes of inflammation is related to joint health. Conditions such as osteoarthritis and mild arthritis involve inflammation due to protective cartilage cushioning the ends of the bones wearing down over time. This degeneration in the joints leads to noticeable pain, stiffness, and swelling, significantly impacting daily activities and overall mobility.
Runner’s Knee and Tennis Elbow
Knee and elbow pain is a common annoyance among people engaged in high-impact exercises such as running or tennis. Repetitive stress and overuse can lead to inflamed cartilage and tissue, often aggravated further by poor form. However, this issue isn’t limited to high-impact exercise; it can also affect those who perform low-impact exercises such as regular walking or swimming.
Exercise-Induced Inflammation
While exercise benefits overall health, intense or prolonged physical activity, such as exercise that places excessive stress on the knees, like squats or lunges, can cause temporary inflammation in muscles and tissues. This is a normal part of the body’s adaptation process during exercise, like the sore or tight feeling in your muscles, however, repetitive neglect to soreness and discomfort often ends up magnifying the issue.
Poor Posture
Bad posture can contribute to inflammation by placing undue stress on muscles and joints. Over time, poor alignment can lead to lasting strain and discomfort, particularly in the back and neck. This is often seen in people who spend long hours sitting at a desk, working on computers without proper ergonomic support and those living a sedentary lifestyle with the exclusion of physical movement.
Best Anti-Inflammatory Remedies
Non-steroidal anti-inflammatory Drugs (NSAIDs)
One of the most common remedies for inflammation is the use of NSAIDs, such as ibuprofen. These medications work by blocking the production of inflammatory chemicals in the body. They are effective for short-term relief but should be used cautiously and under the guidance of a healthcare professional due to potential side effects with long-term use.
Shark Cartilage Supplements
Shark cartilage is known for its anti-inflammatory benefits, thanks to its abundant minerals like calcium, chondroitin, and glucosamine. These components contribute to maintaining healthy cartilage, preventing its deterioration and wear. The result typically is ease of symptoms in conditions like mild arthritis, joint stiffness and discomfort. (If you want to know more about Shark Cartilage, click here)
Diet
Diet supports managing and reducing the effects of inflammation. Two important foods in this diet are turmeric and omega-3 fatty acids, as both have anti-inflammatory properties that can significantly impact your overall health. Turmeric, which contains curcumin, helps reduce inflammation and provides relief from conditions like arthritis. Omega-3 fatty acids, found in fish oil and flaxseeds, help reduce the production of inflammatory chemicals in the body and can be particularly beneficial for joint health. Regular consumption of these foods alongside a balanced diet can help manage inflammation over time.
If inflammatory problems persist, consult a physical therapist for personalised treatment and expert guidance.
The Bottom Line
Managing inflammation effectively involves a combination of lifestyle changes paired with supporting medication tailored to your needs. Non-steroidal anti-inflammatory drugs offer short-term relief, whilst alternative natural options support longer-term joint health. If you are experiencing severe joint pain, always consult a GP to assess if your needs extend beyond inflammatory support.
