6 Natural Supplements for Joint Pain and Inflammation

December 18, 2023

Joint Pain in Ankle

In a world where joint pain hinders daily life for many, the search for natural supplements has never been more crucial. Did you know that millions turn to Google seeking relief for joint discomfort every day? For those grappling with persistent joint pain, the quest for effective solutions can be challenging. Whether caused by aging, injury, or underlying health conditions, the need for relief is universal. There are six natural supplements for joint pain and inflammation that we will be exploring today, from the science behind each remedy to practical tips on benefits, cons, accessibility, and where to find them. Consider this your roadmap to find natural relief. 

1. Turmeric for Joint Pain: 

Turmeric, a vibrant spice renowned for its use in culinary delights, is also a powerful natural supplement for joint pain. Curcumin, the active compound in turmeric, boasts potent anti-inflammatory properties that can help alleviate joint discomfort. Numerous studies, including research published in the Journal of Medicinal Food, have highlighted curcumin’s ability to target inflammatory pathways, offering relief comparable to conventional anti-inflammatory drugs. Not only does it contain powerful anti-inflammatory properties, but it is a natural antioxidant that further supports joint function. For some, however, if it isn’t already present in your everyday diet, it may have the potential to create some stomach discomfort and isn’t easily absorbed into the bloodstream if not supplemented with vitamin C. Turmeric is a cost-effective remedy that is easily accessible and able to be found in most common grocery stores. 

2. Ginger for Joint Health: 

Ginger, with its distinctive flavour and aroma, is not just a kitchen staple but also a potent natural supplement for joint pain. Studies have shown that ginger possesses anti-inflammatory and analgesic effects, relieving joint discomfort. Additionally, ginger benefits digestive health, making it a versatile choice for overall well-being. Something to keep in mind, however, with many of these natural alternatives, is to see how they may interact with certain medications as they can cause upset stomachs. Ginger is widely available and budget-friendly, being found in most grocery stores. It can be a great addition to your morning juice or cooked meals to alleviate joint pain. 

3. Fish Oil for Joint Health: 

It has been known that fish is a superfood, rich in omega-3 and fatty acids that benefit brain and muscle growth. Fish oil also contains anti-inflammatory properties that contribute to your joint health, supporting lubrication and flexibility, with some research supporting its case in helping to manage arthritic symptoms. Easily found in most grocery stores, the affordability is very dependent as the price can fluctuate depending on the seasons and type of fish. For some of us who don’t enjoy the fishy aftertaste, do not fear, as there are fish oil supplements that can be found in most chemist stores, which can be made into a routine to take in the morning so that you are nice and springy for the rest of your day.  

4. Shark Cartilage/Glucosamine: For Joint Health 

A compound found in cartilage, glucosamine supplements may support joint health and alleviate osteoarthritis symptoms. Reducing joint pain and stiffness to maintain healthy joint function it can also support cartilage health. Widely accessible from most chemists and grocery stores, alternatively, Shark Cartilage from Ausvital will already contain traces of glucosamine, supporting anti-inflammatory production and boosting immune system health. Again, with most of these supplements, always double-check how each of these items may react with any existing medication, and more specifically, for cartilage supplements, there may be causes for allergic reactions. 

5. Collagen for Joint Health: 

Collagen is one of those amazing proteins that does everything. Not only does it help aid in the elasticity of youthful skin and boost healthy hair and nail growth, but it also supports cartilage elasticity, reducing joint pain and inflammation. Collagen can be found in concentrated parts of the animal where most of the cartilage is, which may be off-putting for some. Fortunately for those, all the collagen you will need for the day can be found in one supplement at Ausvital. To gain the full benefits collagen has to offer, always consume it with juice or fruit high in vitamin C for faster absorption. It is only one store click away. 

6. Vitamin D for Joint Health: 

Vitamin D is essential for bone health, and deficiency can contribute to joint pain and inflammation. Luckily for us, it is widely accessible, with 5 minutes spent outside in the sun already providing us with our daily intake. Vitamin D can support calcium absorption for bone health and reduce inflammation in joints. If you find that you are not out often enough or want to avoid the sun where possible, Vitamin D is also available in the form of a supplement, which is accessible in most pharmacies and grocery stores. 


The quest for joint health is about immediate relief and cultivating a lifestyle that supports your overall well-being. By embracing these natural remedies, you’re investing in sustained joint vitality and an improved quality of life. Ausvital cares about you living a happier, healthier lifestyle and is home to many natural supplements that can aid you in this new pursuit. Shark Cartilage and Collagen are available in stores to maintain joint pain and inflammation. 


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