How to maintain Healthy liver

November 7, 2022

how to maintain healthy liver
Share:

Maintaining a healthy liver is crucial for overall well-being, as the liver is responsible for filtering toxins from the body and regulating various metabolic processes. In this blog, we will explore practical tips that can help you keep your liver functioning optimally.

It’s not something you probably think much about, but your liver is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through it. You need to treat it right so it can stay healthy and do its job.

The liver is your largest internal organ. About the size of a football, it’s located mainly in the upper right portion of your abdomen — beneath the diaphragm and above your stomach. It has several important things to do.  It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. 

Key Facts

  • The liver filters all of the blood in the body and breaks down poisonous substances, such as alcohol and drugs.
  • The liver also produces bile, a fluid that helps digest fats and carry away waste.
  • The liver consists of four lobes, which are each made up of eight sections and thousands of lobules (or small lobes).

Functions of the Liver

The liver is an essential organ of the body that performs over 500 vital functions. These include removing waste products and foreign substances from the bloodstream, regulating blood sugar levels, and creating essential nutrients. Here are some of its most important functions:

  • Albumin Production: Albumin is a protein that keeps fluids in the bloodstream from leaking into surrounding tissue. It also carries hormones, vitamins, and enzymes through the body.
  • Bile Production: Bile is a fluid that is critical to the digestion and absorption of fats in the small intestine.
  • Filters Blood: All the blood leaving the stomach and intestines passes through the liver, which removes toxins, byproducts, and other harmful substances.
  • Regulates Amino Acids: The production of proteins depends on amino acids. The liver makes sure amino acid levels in the bloodstream remain healthy.
  • Regulates Blood Clotting: Blood clotting coagulants are created using vitamin K, which can only be absorbed with the help of bile, a fluid the liver produces.
  • Resists Infections: As part of the filtering process, the liver also removes bacteria from the bloodstream. 
  • Stores Vitamins and Minerals: The liver stores significant amounts of vitamins A, D, E, K, and B12, as well as iron and copper.
  • Processes Glucose: The liver removes excess glucose (sugar) from the bloodstream and stores it as glycogen. As needed, it can convert glycogen back into glucose.

How to Maintain Healthy Liver

The best way to avoid liver disease is to take active steps toward a healthy life. The following are some recommendations that will help keep the liver functioning as it should:

  • Don’t drink a lot of alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly. Drink Alcohol Moderately: Alcohol must be broken down by the liver. While the liver can moderate amounts, excessive alcohol use can cause damage.
  • Eat a healthy diet and get regular exercise. Your liver will thank you. You’ll keep your weight under control, which helps prevent nonalcoholic fatty liver disease (NAFLD), a condition that leads to cirrhosis.
  • Watch out for certain medicines. If you want to maintain healthy Liver by using medicine, One capsule of Natural Liver Detox a day can give you a good result. Some cholesterol drugs can occasionally have a side effect that causes liver problems. The painkiller acetaminophen (Tylenol) can hurt your liver if you take too much. 
  • Eat the Rainbow. That means fruits and vegetables from all the colors of the rainbow, which helps ensure you get all the nutrients and fiber you need.

Products

Our Range

AusVital Nutrients® Collagen & Chitosan Plus 3-Month Supply Bundle

$252.93

Supply

3 bottles of Collagen & 4 bottles of Chitosan

Dosage

2 Collagen & 4 Chitosan a day

Lovean Breath Freshener 9ml, 1 Raspberry & 1 Peppermint

$19.80

Supply

1x Peppermint Breath Freshener 9ml, 1x Raspberry Breath Freshener 9ml

Dosage

Lovean Peppermint Breath Freshener 9ml – 2 Pack

$19.80

Supply

2x Peppermint Breath Freshener 9ml

Dosage

Lovean Raspberry Breath Freshener 9ml – 2 Pack

$19.80

Supply

2x Raspberry Breath Freshener 9ml

Dosage

AusVital Nutrients® Collagen & Liver Detox 3-Month Supply Bundle

$164.95

Supply

2 bottles Liver Detox & 3 bottles HSN Collagen Plus

Dosage

2 Collagen & 2 Liver Detox a day

AusVital Nutrients® Shark Cartilage & Liver Detox 3-Month Supply Bundle

$133.96

Supply

2 bottles Liver Detox & 2 bottles Shark Cartilage

Dosage

2 Liver Detox & 3 Shark Cartilage a day

AusVital Nutrients® Strength & Support Bundle

$108.97

Supply

1 bottle Chitosan, 1 bottle HSN Collagen plus & 1 bottle Shark Cartilage

Dosage

4 Chitosan, 2 Collagen & 3 shark cartilage a DAY

AusVital Nutrients® Nourish & Flourish Bundle

$101.97

Supply

1 bottle liver detox, 1 bottle HSN Collagen plus & 1 bottle Chitosan

Dosage

2 liver detox, 2 Collagen & 4 Chitosan PER DAY

AusVital Nutrients® Daily Active Cleanse Bundle

$103.97

Supply

1 bottle liver Detox,1 bottle Chitosan & 1 bottle Shark Cartilage

Dosage

3 shark cartilage, 2 liver detox & 4 chitosan a DAY

AusVital Nutrients® Shark Cartilage Booster Bundle

$110.97

Supply

3 bottles Shark Cartilage

Dosage

3 PER DAY

Previous
Next

Shopping cart

0
image/svg+xml

No products in the cart.

Continue Shopping

Get $5 Off Your First Order

Subscribe to our mailing list and get $5 off your first order!

Plus, don’t forget we’re offering buy 2 or more and save 15%, and shipping is FREE Australia wide!