Are you feeling tired, sluggish, or bloated? Do you find yourself relying on caffeine or sugar to get through the day? If so, it may be time to give your liver a break and try a liver detox diet. Our liver is responsible for filtering toxins from our body and plays a crucial role in maintaining our overall health. However, with the constant exposure to pollutants, chemicals, and processed foods, our liver can become overburdened and lead to various health issues.
A liver detox diet can help support your liver’s natural detoxification process, improve digestion, boost energy levels, and promote overall well-being. In this blog post, we will explore what a liver detox diet is and how it works, as well as share some tips on how to get started with this beneficial dietary practice.
Foods to consider adding to your Liver Cleansing Diet
- Garlic is a nutrient-packed food, containing essential vitamins and minerals like selenium, sulphur, and manganese. Incorporating garlic as a central ingredient in main dishes not only enhances flavour but also provides valuable support for liver and adrenal health.
- Leafy greens encompass a variety of options, such as lettuce, kale, collards, dandelion greens, spinach, mustard greens, chicory greens, and asparagus. Leafy greens work wonders for the liver by aiding in the removal of heavy metals and waste products from the body while also promoting bile flow. As an essential digestive enzyme, bile plays a critical role in supporting overall health.
- Oats, barley, quinoa, millet, and buckwheat are easier to digest than wheat and are more nutritious. These grains are richer in vitamins and fibre which supports healthy bowel movements – a crucial factor in liver detoxification.
- Walnuts contain elevated levels protein, amino acid arginine and glutathione which can aid in the detoxification of ammonia. Walnuts also contain omega-3 fatty acids which lower cholesterol levels.
- Green tea is a suitable alternative for coffee, black tea, and soda as it contains strong antioxidants called catechins beneficial for liver function.
- Citrus fruits can boost your liver detox with glutathione-rich vitamin C and antioxidants. They help to stimulate the production of liver and bile detoxification enzymes, assisting in the cleansing process.
- Beets & Carrots contain flavonoids and beta-carotene. Eating foods rich in glutathione, flavonoids, and beta-carotene can help to kickstart liver regeneration and strengthen its purification role.
- Apples are rich in pectin they facilitate the process of cleansing the liver. Organic apple juice is also recommended for liver detoxification.
Taking Liver Support Supplements
Alongside incorporating liver nutrient rich foods, you may want to consider taking liver support supplements to help deliver nutrients and compounds that may be lacking in your diet.
A popular supplement taken during liver detox diets is milk thistle. Milk thistle is a potent herb that has been used for centuries to support liver health and function. It contains an active ingredient called silymarin, which has powerful antioxidant and anti-inflammatory properties.
When it comes to liver detoxification, milk thistle is considered the “king” of detoxifying herbs. This is because it helps to eliminate toxins such as heavy metals, prescription medications, pollutants, and alcohol from the liver.
Milk thistle also helps to strengthen cell walls in the liver and support healthy regeneration. This makes it an excellent choice for those looking to support their liver after chemotherapy or radiation treatment.
AusVital Nutrients® Premium Liver Detox Capsules
Our liver detox capsules, AusVital Nutrients® Premium Liver Detox, are made from milk thistle which has been locally sourced in Australia. It contains powerful antioxidant and anti-inflammatory properties making it an excellent choice for supporting your liver detox diet and digestion. To find out more about our liver detox capsules follow this link ausvitalnutrients.com.au.