Weight Loss: Supplements vs Exercise

April 3, 2023

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Shedding extra pounds is a goal for many people – but the question remains of what the best way is to burn fat. Should you rely on diet and exercise, or speed up your metabolism through supplements? In this blog post, we will explore the pros and cons of both options to see which is the most effective when it comes to weight loss. We will delve into how nutrition and physical activity can lead to healthy changes in your body composition, as well as how dietary supplements may support your goals if used correctly. Stick with us for an unbiased look into exercise versus supplements for weight loss. 

How Supplements and Exercise Can Help with Weight Loss 

Working out can be tough on your body, especially if you are looking to gain muscle or lose weight. And although many people think that exercise alone and diet alone will get them the results they are hoping for, it often takes a combination of the two to achieve optimal outcomes. Eating nutritiously and training with resistance are necessary components of achieving your desired physique, but including supplements in the mix can give you an extra boost towards reaching your goals. Supplements can provide essential nutrients for muscle growth and recovery, allowing for faster results without overworking your body.  

Simple Exercises to Assist with Weight Loss 

Walking is a perfect way to start your weight loss journey. Not only is it easy to do, but it is also an accessible form of exercise for those just beginning their fitness routine. There is no need for extra equipment, and there is less pressure on the joints making it a low-impact activity. And if you are looking for simple ways to add more steps into your day, try going for walks during lunch breaks, using the stairs at work or taking your furry friend out for a walk. To get started, aim to walk for 30 minutes 3-4 times a week. As you become stronger, you can gradually increase both the duration and frequency of your walks. 

Cycling is an effective form of exercise for those looking to lose weight. It engages the entire body, using muscles in the legs, arms, and core. Cycling also burns calories quickly and can be a terrific way to torch fat from both lower and upper body. Starting with short rides, you can gradually increase the intensity over time while also having fun exploring new routes. With cycling, you can make your workout as easy or challenging as you want – making it perfect for all fitness levels. 

Weight training can build lean muscle, which in turn helps to burn fat and lose weight. It is also an excellent way to boost the metabolism, resulting in increased calorie burning even at rest. Strength training works best when combined with cardiovascular activities, such as running and cycling, as part of an overall fitness program. Choosing exercises that target multiple muscle groups and performing them with correct form can ensure you get the most out of your workout and achieve your weight loss goals safely and effectively. 

Yoga and Pilates are two excellent low-impact activities that can help with weight loss. Both activities involve stretching and strengthening of the body, as well as helping to improve balance and posture. The slow, controlled movements of yoga and Pilates also engage the core muscles, which helps to burn fat and reduce overall body weight. These types of exercise are great for those who want to lose weight in a gentle yet effective way, allowing them to experience physical and mental benefits at the same time. 

AusVital Nutrients® Chitosan Plus 

The perfect supplement to incorporate into your diet is AusVital Nutrients® Chitosan Plus. Chitosan Plus contains 3 key ingredients: chitosan, spirulina, and psyllium husk powder, all key ingredients that support weight loss and lower cholesterol by eliminating fat and cholesterol from the body instead of allowing the body to absorb them.  

Spirulina is a nutrient-dense superfood that has been found to help with weight loss in several ways. Studies have shown that spirulina helps reduce fat storage by increasing metabolism and suppressing appetite, while also providing essential vitamins and minerals that support overall health. It can help boost energy levels which encourages people to be more active, thereby burning more calories and further aiding in weight loss. 

Psyllium husk is a form of dietary fibre that has been found to be beneficial for weight loss. It works by absorbing water and expanding in the stomach, creating a feeling of fullness which curbs cravings. This can prevent overeating and help limit calorie intake. Additionally, psyllium husk helps to slow digestion and aid in the absorption of nutrients, helping to regulate blood sugar levels while promoting regularity. This can help reduce bloat and promote fat loss. It also aids in reducing cholesterol levels, further contributing to weight loss efforts. 

Chitosan is a dietary fibre that has been found to be beneficial for weight loss. It works by binding with fat molecules in the stomach, preventing them from being absorbed into the body. This can reduce overall calorie intake and promote weight loss. Additionally, chitosan has been known to reduce cholesterol levels and inhibit the breakdown of carbohydrates, further helping to keep blood sugar stable which can help with weight management. 

Overall, for anyone looking to lose weight, it is important to remember that relying solely on exercise or dieting alone will not necessarily bring the results they desire. Similarly, while supplements may offer some health benefits, they too are not sufficient by themselves. Rather, a combination of exercise and supplementation is necessary to achieve the best outcomes for your body composition and overall wellness. So, if you are looking to get healthy and fit, consider combining exercise with appropriate nutritional supplementation for an effective weight loss solution and do not forget to check out AusVital Nutrients website for AusVital Nutrients® Chitosan Plus. 

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