Summer is just around the corner, and it’s the perfect time to start getting your body in shape for the season. By adopting our pre-holiday wellness tips and creating healthy habits now, you can set yourself up for success, feeling your best as you enjoy the warmer days ahead.
Boost Your Vitamin D Levels
Vitamin D is vital for bone health, immune function, and well-being. Yet, many people experience vitamin D deficiency, especially during the colder months when we may not see the sun as much. As the weather warms, get outside to absorb sunlight and boost your vitamin D levels (you only need 5 minutes to get your daily dose!). Outdoor activities such as walking, cycling, or swimming not only get you out and about but also support cardiovascular health and overall fitness, elevating serotonin levels, reducing stress, and improving mood. Combining outdoor activity with the warm weather can support optimal vitamin D levels, enhance energy, reduce stress, and prepare your body for a vibrant summer.
Focus on Stability and Mobility
As you prepare your body for more active summer days, don’t forget to incorporate stability and mobility exercises into your routine. Yoga or Pilates are great ways to enhance flexibility, balance, and strength in your range of motion. Improving joint health now will help you enjoy outdoor activities like swimming, biking, and hiking without discomfort or injury.
Improve Your Gut and Liver Health
A healthy gut and liver are crucial to feeling your best, especially as summer nears. To improve digestion and support a balanced microbiome, include prebiotics and probiotics in your diet. These can be found in fermented foods like yogurt, kimchi, and kombucha, which help promote beneficial gut bacteria. At the same time, prebiotic-rich options like bananas, garlic, and oats nourish those microbes. You should also support your liver with foods like leafy greens, beets, and lemon water, which helps detoxify your liver, promoting energy and vitality. Taking AusVital’s Premium Liver Detox and Chitosan Plus supplements, can further enhance your body’s natural detox processes, ensuring you feel refreshed and ready for the season.
Create a Skin-Care Routine
Healthy skin reflects overall health, and summer can be tough on your skin with the increased sun exposure. Start a skin-care routine that includes hydration, exfoliation, and sun protection. Use a gentle cleanser or a good moisturizer, and ensure you wear SPF daily.
HSN Collagen Plus supplements from AusVital can also help nourish skin from the inside out, promoting elasticity and a healthy glow.
Incorporating these wellness tips into your pre-holiday routine will give you a strong foundation for a healthy, energetic summer. Whether staying active, supporting your skin, or boosting hydration, these simple changes can make a big difference in how you feel as the season unfolds.
The holidays are the perfect time to treat yourself to essentials that support your wellness journey. Black Friday is an ideal opportunity to stock up on your favourite AusVital’s supplements and other health essentials at discounted prices. Click here to save and ensure you’re prepared to stay on track with your wellness routine all season long.
