Skin wellness reflects not just external factors, but also our daily habits. While external factors such as climate and pollution can impact the health of our skin, the daily habits we adopt can also play a crucial role in maintaining healthy skin. Careful consideration of everyday habits can help improve our skin’s overall well-being. In this blog, we will discuss a few daily habits that can go a long way in improving skin wellness, from staying hydrated to getting enough sleep. These simple lifestyle changes can benefit not just our skin, but also our overall health and well-being. So, let us take a closer look at how to achieve healthy and radiant skin through small tweaks to our daily routine.
Drinking Lots of Water
Drinking water is essential for maintaining healthy and youthful skin. Our skin is made up of cells that require water to function properly. When we do not drink enough water, our skin can become dehydrated, leading to dryness, flakiness, and even premature aging. Staying hydrated also helps to flush out toxins from our body, which in turn benefits our skin’s overall health. It can also help reduce the appearance of visible pores, reduce imperfections, and improve skin elasticity, which leads to a more youthful complexion. Trying to drink the recommended 8 glasses of water a day can make a significant difference in our skin health, leaving us with more vibrant, glowing skin. Â
Wearing Sunscreen Everyday
Wearing sunscreen is essential for protecting your skin from the harsh Australian sun. The UV radiation in Australia is stronger than many other parts of the world and can cause severe damage to exposed skin. Premature skin aging is more often a result of a lifetime of exposure to the sun’s damaging UV rays than it reflects a person’s biological age. Regularly using sunscreen with a minimum SPF of 30 (SPF 50+ is recommended) helps protect the skin from sunburn, dark spots, premature wrinkles and even some types of skin cancer. It is important to apply sunscreen on all exposed areas of the skin that are going to be out in the sun for extended periods of time, such as a beach day or an outdoor hike. Sunscreen should be reapplied every two hours or after swimming or sweating heavily. By taking these simple steps, you will ensure that your skin remains healthy and well-protected while enjoying the great outdoors.
Following a Healthy Diet
Eating a healthy, balanced diet is key to achieving and maintaining skin wellness. Eating plenty of fruits and vegetables, lean proteins, healthy fats, and whole grains can infuse your skin with essential vitamins and minerals needed to help keep it looking young and healthy. Fruits and vegetables that are rich in Vitamin C can help protect against the damaging effects of free radicals while also speeding up healing time and giving you softer, smoother skin. Vitamin C is a powerful antioxidant which can help defend against premature aging, dark spots, and wrinkles – making it an ideal ingredient for a healthy skincare regimen. Eating plenty of foods high in vitamin C like oranges, strawberries and kale can help keep your complexion looking its best. Â
On the other hand, limiting foods high in sugar such as candy, soda or processed snacks can also help prevent breakouts while eating Omega-3s like salmon, chia seeds or flaxseed oil can decrease inflammation that may be present in the skin. By making intentional dietary choices you will be able to improve the health and appearance of your skin from the inside out.
Incorporating Beauty Supplements
Eating right is a great start towards achieving beautiful skin; however, sometimes it is not enough to get all the minerals and vitamins your skin needs. Incorporating beauty supplements such as AusVital Nutrients® HSN Collagen Plus 60 Capsules can be a great addition to your skincare routine and diet. These capsules are specifically designed to support collagen production, boosting skin elasticity and suppleness. The formula is packed with natural ingredients like marine collagen, evening primrose, grape seed oil and lysine which work together to nourish the skin from within. By consuming these beauty supplements on a regular basis, you can help stimulate skin cell regeneration, improve hydration levels, and minimize the appearance of wrinkles and fine lines. Adding these capsules to your daily routine will ensure that you have glowing and youthful-looking skin.
Exercising Regularly
Exercising regularly not only has physical benefits, but it can also be beneficial for your skin’s health. Working up a sweat helps to flush impurities from the body. Regular exercise also increases circulation and stimulates collagen production, which helps reduce the appearance of fine lines and wrinkles. Additionally, exercising releases endorphins which can improve your mood thus regulating stress hormones which can result in stress breakouts. Overall, regular exercise is an essential part of any skin wellness routine and will help to keep your skin looking its best.
Getting Enough Sleep
Getting enough sleep is one of the essential elements for promoting skin wellness. When we get adequate rest, our bodies are better able to repair themselves, increasing the production of collagen and hyaluronic acid – two vital components which are essential for healthy skin. Sleep also helps reduce stress levels and hormone fluctuations, which can cause inflammation in the body that leads to premature ageing. In addition, getting quality shut-eye boosts circulation and improves hydration, both of which contribute to a healthy complexion. Taking care to get enough sleep each night will not only help you look better but can also make you feel refreshed and energized throughout the day. Aim to get at least 7-8 hours of sleep every night and your skin will thank you for it.
Regulating Stress
Stress can have an impact on our skin, causing breakouts and inflammation. To make matters worse, the stress hormone cortisol can quickly break down collagen and elastin, leading to premature ageing. Fortunately, managing stress levels is achievable with the help of the listed lifestyle changes above. Setting aside time for relaxation activities like meditation also works wonders for improving mental health and reducing anxiety levels – thereby promoting overall skin wellness. When it comes to skin wellbeing, taking charge of your stress is crucial for achieving glowing, youthful-looking skin.
Achieving beautiful skin takes some effort, but it is worth it. To have skin that glows, you will need to stick to a consistent skincare routine, select healthy foods and supplements for your diet such as AusVital Nutrients® HSN Collagen Plus 60 Capsules and resting adequately each night. By following these simple steps, you can enjoy the satisfaction of flawless skin in no time at all.
