Collagen supplements have been gaining popularity in the health and wellness industry for their potential benefits to skin, hair, joint health, and more. With the increasing demand for collagen supplements, the market has become saturated with various products claiming to be the best. As an Australian consumer, it can be overwhelming to navigate through the numerous options available on the market. Whether you’re well versed with your use of collagen or just starting your collagen journey, this guide will help you make informed decisions about which collagen supplement is the best for you.
What are the three main types of collagen?
There are many different types of collagens. However, the most studied types of collagens are types I, II, and III.
Type I collagen:
- Preserves the levels of collagen in skin, hair, and nails.
- Levels of Type I collagen decline around age 25.
- Symptoms of decline can include skin sagging, fine lines, brittle nails, and hair thinning.
- Major component of tendons, organs, and bones. Collagen peptides primarily composed of Type I
Type II collagen:
- Major component of cartilage and great for skeletal system health
- People who are more active and rely on their joints can benefit greatly from adding type II collagen in their diet.
- Cartilage collagen mainly composed of type II collagen.
Type III collagen:
- Found in reticular fibres such as bone marrow.
- Usually found alongside type I collagen in the body
- Vital proteins, collagen peptides and marine collagen are rich in types I & III collagen.
Marine collagen is a type of collagen that is sourced from fish and other marine sources, such as shells and scales. Our collagen capsules, AusVital Nutrients® HSN Collagen Plus, are made from marine collagen, which is a rich source of both type I and type III collagens. This makes it an excellent choice for maintaining not only the health of your skin but also that of your joints and bones.
To enhance your skin’s natural collagen production and achieve a healthy, youthful appearance without spending a fortune on creams or treatments, consider trying our collagen capsules. To find out more about our collagen capsules follow this link ausvitalnutrients.com.au.